Grocery stores are loaded with choices - so many choices that for many of us, knowing which foods to choose can be overwhelming.  We wander through the aisles grabbing the same old stuff.  Once in a while a new product catches our eye, but buyer beware!  Many of today's products look healthy, they even make health claims, but are loaded with trans fats, refined sugars, chemicals, and other nutritional nightmares which keep you from feeling your best. 

Worst Trick:  Kellogg's Smart Start Cereal  This cereal looks healthy, but it's loaded with refined sugars, and provides little fiber and protein.

Best Pick:  Kashi GoLean Crunch  This cereal contains whole grains, natural sugars and soy protein.