Try these great tasting, nutritious recipes - they're sure
to become your family's favorites too! Be sure to check back often, as
new favorites are added frequently!
Do you have a favorite recipe that needs lightening?
Let Madam Nutrition help! We can lighten all of your favorites, without
sacrificing taste!
Contact Madam Nutrition
Main
Meals Sides Desserts &
Snacks Sauces, Dips
& Spreads
Veggie Chili
Curried Carrots
Fruit Cobbler Apple
Chutney
Gaspacho
Soup
Devilled
Peanuts
Pecan Pie
Cranberry Chutney
Butternut Squash
Soup
Sweet Potato Oven
Fries Chocolate Bread
Pudding
Home Made Peanut
Butter
Breakfast
Cobbler Curried
Cauliflower Baked Stuffed
Apples Orange Balsamic
Vinaigrette
Lemon Garbanzo
Salad Caramelized Root
Vegetables
Granola Snack Bars
(with flax!)
Poppy Seed
Dressing
Oven Fried Chicken
(with flax!)
Fruit Stew
Homemade Hot
Chocolate Pumpkin-Apple Butter
Spicy Soba Noodles w/
Chicken in Peanut Sauce Holiday Tossed Salad
Chocolate Chip (and BEAN)
Cookies Maple Butter
Asian Cabbage
Salad Pumpkin Clove Muffins
Spinach, White Bean &
Bacon Salad Three Grain Casserole
Cranberry Punch
Curried Chicken
Salad Fresh Fruit
Compote
Whole-Wheat Banana Oat
Bread
Smoked
Salmon Salad Guava Fruit Salad
Yogurt Smoothie
Smoked Salmon
Tacos
Baked Flounder with Fresh
Lemon Pepper
Tuna Zucchini
Cakes
Smoked Turkey &
Cranberry Chutney Roll-Ups
Whole Wheat Pasta with
Sausage, Leeks and Fontina
Unstuffed Cabbage
Kiwifruit Chicken
Saute
Twice Baked Salmon
Potatoes
Super Oatmeal
Meatloaf Muffins
