Try these great tasting, nutritious recipes - they're sure to become your family's favorites too! Be sure to check back often, as new favorites are added frequently!
Do you have a favorite recipe that needs lightening? Let Madam Nutrition help! We can lighten all of your favorites, without sacrificing taste!
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Main Meals Sides Desserts & Snacks Sauces, Dips & Spreads
Veggie Chili
Curried Carrots (contains banana!)
Fruit Cobbler Apple Chutney
Gaspacho Soup
Devilled Peanuts
Pecan Pie
Cranberry Chutney
Butternut Squash Soup
Sweet Potato Oven Fries Chocolate Bread Pudding
Home Made Peanut Butter
Breakfast Cobbler Curried Cauliflower Baked Stuffed Apples Orange Balsamic Vinaigrette
Lemon Garbanzo Salad Caramelized Root Vegetables
Granola Snack Bars (with flax!)
Poppy Seed Dressing
Oven Fried Chicken (with flax!)
Fruit Stew
Homemade Hot Chocolate Pumpkin-Apple Butter
Spicy Soba Noodles w/ Chicken in Peanut Sauce Holiday Tossed Salad Chocolate Chip (and BEAN) Cookies Maple Butter
Asian Cabbage Salad Pumpkin Clove Muffins
Spinach, White Bean & Bacon Salad Three Grain Casserole Cranberry Punch
Curried Chicken Salad Fresh Fruit Compote Whole-Wheat Banana Oat Bread
Smoked Salmon Salad Guava Fruit Salad
Yogurt Smoothie
Smoked Salmon Tacos Honey Roasted Squash Rings Banana and Blueberry Smoothie
Baked Flounder with Fresh Lemon Pepper Toasted Oat & Plum Muffins
Tuna Zucchini Cakes
Smoked Turkey & Cranberry Chutney Roll-Ups
Whole Wheat Pasta with Sausage, Leeks and Fontina
Unstuffed Cabbage
Kiwifruit Chicken Saute
Twice Baked Salmon Potatoes
Super Oatmeal
Meatloaf Muffins
